riredale's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013

Diet Calendar Entries for 02 August 2013:
2419 kcal Fat: 160.10g | Prot: 106.88g | Carb: 134.42g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Subway Pickles, Subway Monterey Cheddar Cheese Shredded, Subway Lettuce, Subway Tuna Salad. Dinner: Mellow Mushroom Italian Hoagie, No Name Macaroni & Cheese. more...
1953 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



riredale's weight history


riredale's Recent Activity

riredale's Own Activity

No recent activity.

riredale's Buddies

No recent activity.

Weight Watchers Recent Activity

Ginsin commented on e-238's Journal Entry.
e-238 commented on their Journal Entry.
yesamen58 added MommieAnya0220's Mexican Spinach Bake recipe to their cook book.
FatPhil updated their Exercise Diary.
Mavonnie recorded a Weigh In at 241.0 lb.
Knauff09 recorded a Weigh In at 180.0 lb.
Suzi161 commented on susan51159's Journal Entry.
galoop recorded a Weigh In at 184.4 lb.