riredale's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013

Diet Calendar Entries for 02 August 2013:
2419 kcal Fat: 160.10g | Prot: 106.88g | Carb: 134.42g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Atkins Advantage Milk Chocolate Delight Shake. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Pickles, Subway Lettuce, Subway Tuna Salad. Dinner: Mellow Mushroom Italian Hoagie, No Name Macaroni & Cheese. more...
1953 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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