Weigh In record (no journal entry) for 02 August 2013
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174.0 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1238 kcal
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Fat: 39.14g | Prot: 63.34g | Carb: 183.27g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular. Lunch: Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Gatorade Frost - Riptide Rush, Dry Roasted Cashew Nuts (with Salt Added), GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
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losing 7.0 lb a week
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