Weigh In record (no journal entry) for 26 July 2013
|
226.2 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
2525 kcal
|
Fat: 49.29g | Prot: 224.21g | Carb: 284.91g.
Breakfast: Minced Beef (95% Lean / 5% Fat), White Burger Bun, Natural Provolone Cheese, Light Mayonnaise, Ketchup, Yoplait Greek Frozen Yogurt. Lunch: Prostar 100% Whey Protein, Skim Milk. Dinner: Chicken Breast Meat, Coconut Milk Light, Skim Milk, DVT ARGO CORN STARCH, White Potatoes (Flesh and Skin), Green Curry Paste, Basmati Rice (Cooked), Mushrooms. Snacks/Other: Skim Milk, White Burger Bun, Smooth & Dreamy Fat Free Vanilla Ice Cream, Egg (Whole). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|