Weigh In record (no journal entry) for 01 June 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1302 kcal
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Fat: 26.06g | Prot: 88.23g | Carb: 197.07g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt (Container). Lunch: Cooked Eggplant, McCormick Bacon Flavored Bits, Andy Boy Romaine Lettuce, Ole Extreme Wellness Tomato Basil Tortillas, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Melissa's Butternut Squash, Salmon. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Good Foods Group Cranberry Almond Chicken Salad, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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2030 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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