Weigh In record (no journal entry) for 02 August 2013
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1487 kcal
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Fat: 60.67g | Prot: 26.52g | Carb: 197.67g.
Breakfast: Light, Seeded Batch (Small). Lunch: Seeded Batch (Small), Light. Dinner: Mars Mix. Snacks/Other: Sweet and Salty, Sweet and Salty, Double Lollies, Low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Celebrations, Diet Coca-Cola (Can). more...
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1789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour and 20 minutes. more...
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gaining 0.3 lb a week
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steedo2012's weight history
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