Weigh In record (no journal entry) for 11 July 2013
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111.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1243 kcal
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Fat: 29.04g | Prot: 27.45g | Carb: 205.48g.
Breakfast: Highlights Hot Chocolate, Porridge Oats. Lunch: Flame Grilled Steak Crisps (32g), Pink Lady Apples. Dinner: Scottish Porridge Oats. Snacks/Other: high juice, Diet Coca-Cola (500 ml), General Mills Chocolate Cheerios, Hard Lollies, Reduced Fat Cream Crackers, Strawberries, Dairy Milk Marvellous Creations Cookie Nut Crunch, Sugar Free Energy Drink (Can). more...
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1977 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours and 35 minutes, Sitting - 30 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 1 hour. more...
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steady weight
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steedo2012's weight history
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