Weigh In record (no journal entry) for 06 August 2013
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111.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1381 kcal
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Fat: 43.40g | Prot: 31.25g | Carb: 206.40g.
Breakfast: Porridge Oats. Lunch: Diet Coke (Can), Porridge Oats. Dinner: Scottish Porridge Oats, Flame Grilled Steak Crisps (32g). Snacks/Other: Mini Eggs, Low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Digestives, Smarties Double Lollies. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Housework - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Standing - 2 hours. more...
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losing 1.4 lb a week
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steedo2012's weight history
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