Weigh In record (no journal entry) for 13 October 2010
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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721 kcal
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Fat: 17.45g | Prot: 58.80g | Carb: 80.26g.
Breakfast: protein shake, sunbelt fruit and grain bar, egg white. Lunch: shrim salad. Dinner: broccoli and cauliflower, chicken breast. Snacks/Other: red licorice, utz sourdough pretzels, cantalope melon, honeydew melon. more...
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losing 0.8 lb a week
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