IRISHHEART's Journal, 01 August 2013

220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 66.96g | Prot: 38.49g | Carb: 174.25g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Endulge Caramel Nut Chew Bar. Lunch: Samoas. Dinner: Potato and Cheddar Perogies, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bananas, Creme Brulee. more...

2578 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...