aintababy's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2836 kcal Fat: 106.80g | Prot: 104.78g | Carb: 395.59g.   Breakfast: Strawberries & Cream Cheese Spread, Coffee, Fat Free French Vanilla Non-Dairy Coffee Creamer, Blueberry Bagel. Lunch: Grilled Chicken Sandwich, Coke (Large), Crinkle Fries. Dinner: Frosted Mini-Wheats Strawberry Delight Cereal, 100% Lactose Free Reduced Fat Milk, 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Strawberry Lemonade Sorbet. more...
2418 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet aintababy's own diet   gaining 0.5 lb a week

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