Weigh In record (no journal entry) for 16 July 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2836 kcal
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Fat: 106.80g | Prot: 104.78g | Carb: 395.59g.
Breakfast: Blueberry Bagel, Strawberries & Cream Cheese Spread, Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee. Lunch: Grilled Chicken Sandwich, Crinkle Fries, Coke (Large). Dinner: 12" Thin Crust Hawaiian Feast Pizza, Frosted Mini-Wheats Strawberry Delight Cereal, 100% Lactose Free Reduced Fat Milk. Snacks/Other: Strawberry Lemonade Sorbet. more...
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2418 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Driving - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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