Weigh In record (no journal entry) for 01 August 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2013:
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948 kcal
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Fat: 46.31g | Prot: 65.45g | Carb: 76.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Scrambled Egg. Lunch: Hershey's Sugar Free Special Dark Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Mayo Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Hershey's Sugar Free Special Dark Chocolate, Braum's French Fries (Small), Broccoli, Baked Breaded or Battered Haddock. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry. more...
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1975 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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