Weigh In record (no journal entry) for 02 August 2013
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2000 kcal
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Fat: 49.58g | Prot: 60.13g | Carb: 302.00g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Turkish Pide Rolls. Snacks/Other: Fresh Liquorice, Pink Lady Apples, Crunchy Nut Cornflakes, Nutri-Grain, Choc Chip Muffin (Hi-Fibre), White Sugar, Peppermint, Tic Tac, Top Deck Chocolate, Reduced Fat Cappuccino. more...
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2377 kcal
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Activities & Exercise:
Housework - 1 hour, Zumba Cardio - 45 minutes, Shopping - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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smeaglez's weight history
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