Weigh In record (no journal entry) for 25 July 2013
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170.6 lb
Lost so far: 17.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1798 kcal
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Fat: 78.92g | Prot: 91.07g | Carb: 196.83g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Sun-Maid Vanilla Yogurt Raisins, Pillsbury Toaster Strudel - Strawberry. Lunch: Gala Apples, Applegate Farms Uncured Beef Hot Dogs, Wegmans Lite Wheat Bread. Dinner: Publix Red Bell Pepper, Beef. Snacks/Other: Western Family Black Cherry Soda, Hormel Turkey Pepperoni. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running - 7/mph - 35 minutes, Sleeping - 9 hours, Resting - 13 hours and 39 minutes, Desk Work - 30 minutes. more...
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gaining 1.9 lb a week
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