Lady Minister's Journal, 01 August 2013

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Weigh In record (no journal entry) for 01 August 2013

142.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:

397 kcal

Fat: 9.70g | Prot: 24.43g | Carb: 52.29g. Breakfast: Lightlife Foods Organic Tempeh - Flax. Lunch: collard greens, coconut water, Aloa vera, peach, lime. more...

2117 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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Lady Minister's Journal, 01 August 2013

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