Lady Minister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 671 * 39%
fat: 19.81g
|
protein: 20.00g
|
carbs: 107.66g
- -
August 2013
Mon 12th: 233 * 14%
fat: 2.98g
|
protein: 7.07g
|
carbs: 48.01g
2178*  1945
Thu 1st: 397 * 23%
fat: 9.70g
|
protein: 24.43g
|
carbs: 52.29g
2117*  1720
July 2013
Mon 29th: 908 * 53%
fat: 12.58g
|
protein: 27.27g
|
carbs: 182.74g
2937*  2029
Thu 11th: 1393 * 82%
fat: 39.13g
|
protein: 36.02g
|
carbs: 198.89g
1981*  588
Wed 10th: 1427 * 84%
fat: 20.59g
|
protein: 26.15g
|
carbs: 220.73g
2512*  1085
Tue 9th: 1152 * 68%
fat: 21.15g
|
protein: 42.55g
|
carbs: 153.41g
2458*  1306
Mon 8th: 1229 * 72%
fat: 61.84g
|
protein: 40.59g
|
carbs: 132.76g
2381*  1152
June 2013
Fri 7th: 742 * 44%
fat: 15.26g
|
protein: 21.61g
|
carbs: 48.68g
2066*  1324
Thu 6th: 1386 * 82%
fat: 55.21g
|
protein: 41.26g
|
carbs: 195.54g
2836*  1450
Wed 5th: 1595 * 94%
fat: 62.54g
|
protein: 53.89g
|
carbs: 187.87g
2152*  557
May 2013
Fri 24th: 1816 * 107%
fat: 89.81g
|
protein: 45.57g
|
carbs: 209.77g
2109*  293
Thu 23rd: 1577 * 93%
fat: 53.98g
|
protein: 79.62g
|
carbs: 214.37g
3358*  1781
Wed 22nd: 1083 * 64%
fat: 37.04g
|
protein: 32.08g
|
carbs: 158.68g
2209*  1126
Sat 18th: 1478 * 87%
fat: 63.75g
|
protein: 21.33g
|
carbs: 186.81g
3041*  1563
Thu 16th: 2407 * 142%
fat: 106.58g
|
protein: 57.05g
|
carbs: 327.79g
2534*  127
Wed 15th: 2017 * 119%
fat: 85.43g
|
protein: 49.54g
|
carbs: 282.49g
2527*  510
Tue 14th: 1357 * 80%
fat: 84.72g
|
protein: 38.22g
|
carbs: 123.48g
2316*  959
Mon 13th: 2114 * 124%
fat: 93.29g
|
protein: 71.24g
|
carbs: 264.72g
2229*  115
Sun 12th: 1488 * 88%
fat: 89.23g
|
protein: 53.72g
|
carbs: 142.89g
1948*  460

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