Weigh In record (no journal entry) for 29 July 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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908 kcal
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Fat: 12.58g | Prot: 27.27g | Carb: 182.74g.
Breakfast: Almond Milk, Raisins, Live Granola. Lunch: kale, beets, blueberries, apple, grapes. Dinner: Cooked Mature Onions, Mixed Salad Greens, Portabella Mushrooms. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Driving - 1 hour and 20 minutes, Pilates - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 0.6 lb a week
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