Weigh In record (no journal entry) for 13 October 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1627 kcal
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Fat: 34.07g | Prot: 100.53g | Carb: 238.55g.
Breakfast: Breakfast Items. Lunch: apple, carnation, grapes. Dinner: chicken breast, dried spinach fettucine cooked. Snacks/Other: mountain dew. more...
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losing 1.0 lb a week
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