Weigh In record (no journal entry) for 13 October 2010
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155.8 lb
Lost so far: 50.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1092 kcal
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Fat: 36.97g | Prot: 75.32g | Carb: 120.12g.
Breakfast: kraft fat free cheddar cheese, 100% Whole Grain Sugar Free Bread, yoplait key lime thick & creamy, Coffeemate sugar free hazelnut, coffee. Lunch: nature's own whole grain rounds, tomatoes, lettuce iceburg, kraft free zesty Italian dressing , cucumber peeled, starkist light tuna. Dinner: smart ones beef pot roast. Snacks/Other: green tea, water, Big Fudge Bars, almonds, crystal light pink lemonade, new york strip, pluot, crystal light to go white grape. more...
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losing 2.8 lb a week
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