Weigh In record (no journal entry) for 01 August 2013
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146.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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616 kcal
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Fat: 10.50g | Prot: 15.00g | Carb: 114.70g.
Breakfast: M&M's Peanut Butter M&M's, Starbucks Coffee Frappuccino. Lunch: Light Fat Free Yogurt - Very Cherry. Snacks/Other: Cran-Pomegranate Juice Drink. more...
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gaining 0.5 lb a week
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phoenixgrlca's weight history
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