dra1018's Journal, 01 August 2013

Changed from very active to active. On armour thyroid for almost 2 weeks...gaining weight.

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2632 kcal

Fat: 132.55g | Prot: 152.37g | Carb: 230.87g.   Breakfast: Coffee, Kale, Arbonne Vanilla Protein Shake Mix, Avocados, Coconut Milk (with Water), Navitas Naturals Organic Raw Maca Powder, Spectrum Chia Seeds. Lunch: Quinoa (Cooked), Chocolate Avocado Pudding Recipe, Salmon, Beet Hummus Recipe, Coconut Oil, Beet Greens, Kale. Dinner: Plums, Blueberries, Spinach, Kale, Arbonne Vanilla Protien Shake Mix, Balsamic Vinegar, Olive Oil, Arugula Lettuce, Sardines in Water, Beet Hummus Recipe. Snacks/Other: Trader Joe's Tahini Sauce, Basil, Kale, Spinach, Arbonne Vanilla Protien Shake Mix, Peach. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...