Weigh In record (no journal entry) for 01 August 2013
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296.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1172 kcal
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Fat: 38.98g | Prot: 38.75g | Carb: 140.91g.
Breakfast: Bananas , Coffee, Coffee-Mate Original Liquid Coffee Creamer, 1% Fat Milk, Cheerios, Water (Bottled). Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Pop Secret Movie Theater Butter Popcorn. Dinner: Broiled or Baked Pork Chop, Brown Rice, Coleslaw , Yellow Tail Shiraz, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Spinach , Sweet Onions , Tomatoes, Kraft Greek Vinaigrette Salad Dressing. Snacks/Other: Cheerios, 1% Fat Milk. more...
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3804 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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