Weigh In record (no journal entry) for 01 August 2013
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169.1 lb
Lost so far: 18.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2233 kcal
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Fat: 98.16g | Prot: 72.22g | Carb: 263.00g.
Breakfast: Apples , Quaker Instant Oatmeal Maple Brown Sugar. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Ice Cream Cone, Coca-Cola Coca-Cola (Can), Montana's Cookhouse Fries, Montana's Cookhouse Chipotle Firecracker Burger. Snacks/Other: Cookie. more...
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losing 0.3 lb a week
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mykeee's weight history
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