Weigh In record (no journal entry) for 01 August 2013
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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980 kcal
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Fat: 51.91g | Prot: 66.71g | Carb: 64.66g.
Breakfast: Low Fat Cream Cheese, Premier Brown Bread, Light Margarine. Lunch: Shoulder Bacon, Egg, Boerewors. Dinner: Tomatoes, Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Hamburger or Hotdog Rolls, Skinless Chicken Breast Fillets. more...
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losing 0.3 lb a week
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1969Len's weight history
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