Weigh In record (no journal entry) for 02 October 2008
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2008:
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1032 kcal
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Fat: 38.81g | Prot: 72.15g | Carb: 103.04g.
Breakfast: Soup, grape, berries. Lunch: steam crab , tofu, fried rice. Dinner: Lobster, eggplant. more...
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1643 kcal
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Activities & Exercise:
Sitting - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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