Weigh In record (no journal entry) for 12 June 2008
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110.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2008:
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569 kcal
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Fat: 17.11g | Prot: 34.14g | Carb: 80.90g.
Breakfast: bbq pork, Oil, Egg White, grape, berries. Lunch: soy sauce, Choi Sum, tofu, mushroom. Snacks/Other: Mangos , Pineapple , watermelon. more...
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losing 7.0 lb a week
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