Kenric's Journal, 13 October 2010

203.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 63.10g | Prot: 62.14g | Carb: 142.60g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice (V8). Lunch: Chili Con Carne, Pinto Beans (Mature Seeds, Canned), Hash Brown (from Fresh), Cheddar Cheese, Scrambled Egg. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...