Weigh In record (no journal entry) for 01 August 2013
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1554 kcal
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Fat: 46.35g | Prot: 35.93g | Carb: 249.05g.
Breakfast: Maxwell House Breakfast Blend, Semi-Skimmed Milk, Frosted Corn Flakes. Lunch: Pot Noodle Chinese Chow Mein, Maxwell House Breakfast Blend, Walkers SunBites Wholegrain Snacks. Dinner: McVitie's Milk Chocolate Digestive, 2% Fat Milk (Semi-Skimmed Milk), Frosted Corn Flakes, Frosted Corn Flakes, Maxwell House Breakfast Blend, Walkers SunBites Wholegrain Snacks. more...
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1821 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 3.5 lb a week
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FionaHarris's weight history
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