| November 2019 |
| Thu 21st: |
782 *
|
49%
|
fat: 25.17g |
| |
protein: 24.87g |
| |
carbs: 108.29g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
959 *
|
60%
|
fat: 45.27g |
| |
protein: 38.11g |
| |
carbs: 94.65g |
|
-
|
-
|
| Sun 27th: |
920 *
|
58%
|
fat: 29.66g |
| |
protein: 31.10g |
| |
carbs: 126.51g |
|
-
|
-
|
| Sat 26th: |
170 *
|
11%
|
fat: 11.70g |
| |
protein: 7.50g |
| |
carbs: 8.20g |
|
-
|
-
|
| Fri 25th: |
1023 *
|
64%
|
fat: 29.45g |
| |
protein: 40.98g |
| |
carbs: 142.38g |
|
-
|
-
|
| Wed 23rd: |
325 *
|
20%
|
fat: 12.29g |
| |
protein: 17.32g |
| |
carbs: 35.34g |
|
-
|
-
|
| Tue 22nd: |
498 *
|
31%
|
fat: 24.64g |
| |
protein: 5.95g |
| |
carbs: 67.69g |
|
-
|
-
|
| Sun 20th: |
286 *
|
18%
|
fat: 12.10g |
| |
protein: 9.29g |
| |
carbs: 30.56g |
|
-
|
-
|
| Sat 19th: |
802 *
|
50%
|
fat: 15.10g |
| |
protein: 39.40g |
| |
carbs: 114.50g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
437 *
|
27%
|
fat: 26.02g |
| |
protein: 4.00g |
| |
carbs: 50.84g |
|
-
|
-
|
| Tue 14th: |
928 *
|
58%
|
fat: 32.58g |
| |
protein: 22.56g |
| |
carbs: 133.14g |
|
-
|
-
|
| Mon 13th: |
968 *
|
60%
|
fat: 43.27g |
| |
protein: 27.13g |
| |
carbs: 119.09g |
|
-
|
-
|
| Sun 12th: |
930 *
|
58%
|
fat: 40.89g |
| |
protein: 24.49g |
| |
carbs: 117.45g |
|
-
|
-
|
| Thu 9th: |
512 *
|
32%
|
fat: 25.00g |
| |
protein: 20.04g |
| |
carbs: 51.16g |
|
-
|
-
|
| Wed 8th: |
882 *
|
55%
|
fat: 48.31g |
| |
protein: 20.78g |
| |
carbs: 86.62g |
|
-
|
-
|
| Mon 6th: |
261 *
|
16%
|
fat: 12.67g |
| |
protein: 9.10g |
| |
carbs: 27.60g |
|
-
|
-
|
| Wed 1st: |
359 *
|
22%
|
fat: 19.90g |
| |
protein: 18.28g |
| |
carbs: 29.12g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
563 *
|
35%
|
fat: 27.28g |
| |
protein: 21.16g |
| |
carbs: 60.76g |
|
-
|
-
|
| Mon 29th: |
353 *
|
22%
|
fat: 15.20g |
| |
protein: 10.50g |
| |
carbs: 50.10g |
|
-
|
-
|
| Sat 27th: |
985 *
|
62%
|
fat: 43.12g |
| |
protein: 24.09g |
| |
carbs: 120.60g |
|
-
|
-
|
