Weigh In record (no journal entry) for 31 July 2013
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118.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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941 kcal
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Fat: 46.19g | Prot: 29.75g | Carb: 103.66g.
Breakfast: Maxwell House Breakfast Blend, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Maxwell House Breakfast Blend. Dinner: Fresh & Easy Chicken Lettuce Wraps, 2% Fat Milk, Maxwell House Breakfast Blend. Snacks/Other: Plain or Buttermilk Biscuits, Walkers SunBites Wholegrain Snacks, Flapjack. more...
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1772 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 150.5 lb a week
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