Weigh In record (no journal entry) for 01 August 2013
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100.8 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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564 kcal
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Fat: 17.08g | Prot: 40.36g | Carb: 66.36g.
Breakfast: からあげチキン, ゆで卵, おにぎり 紅鮭. Lunch: プロテインダイエット ココア味. more...
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losing 5.4 lb a week
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20120821's weight history
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