Weigh In record (no journal entry) for 30 July 2013
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102.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1266 kcal
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Fat: 42.41g | Prot: 43.82g | Carb: 99.90g.
Breakfast: プロテインダイエット ココア味. Dinner: マックフライポテト(M), やきとり串, 氷結ストロング完熟グレープフルーツ, からあげチキン. Snacks/Other: ミルクチョコレート. more...
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steady weight
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