Spin55's Journal, 31 July 2013

200.8 lb Lost so far: 32.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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4495 kcal

Fat: 144.01g | Prot: 185.72g | Carb: 635.37g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Peanut Butter, Craisins, Oatmeal. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Hostess Chocolate Cupcake, Pound Cake, Bachman Pretzel Rods, Lucky Charms, Lay's Wavy Hickory Barbecue Potato Chips, Ellio's Pepperoni Pizza, Bimbo 100% Whole Wheat Bread, Kraft Light Original BBQ Sauce, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, 2% Fat Milk, Kellogg's Special K Red Berries. more...

2917 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...