Weigh In record (no journal entry) for 31 July 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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3323 kcal
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Fat: 148.13g | Prot: 120.12g | Carb: 386.52g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Mustard Potato Salad, Cranberries (Cooked or Canned), Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3320 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Shopping - 15 minutes, Desk Work - 6 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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