Weigh In record (no journal entry) for 31 July 2013
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173.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2098 kcal
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Fat: 96.91g | Prot: 49.16g | Carb: 269.38g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular, Ito En Oi Ocha. Lunch: Subway 6" Cheese & Egg Breakfast Sandwich. Dinner: Greenline BEANS GREEN TRIM AND CUT, HEB Macaroni Salad, Tomatoes. Snacks/Other: Pink Lady Apples, kellogg's RICE Krispies Treats, Sargento Colby Jack Cheese Sticks, pringles Sour Cream & Onion Potato Crisps (Pringles). more...
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losing 7.0 lb a week
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