BigPea0878's Journal, 31 July 2013

195.7 lb Lost so far: 18.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 78.03g | Prot: 83.85g | Carb: 111.46g.   Breakfast: Mushrooms, Cooked Eggplant, Butter, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Mixed Salad Greens, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, Oscar Mayer Premium Beef Franks. Dinner: Mercola Miracle Whey, Bananas. more...

2364 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...