BigPea0878's Journal, 30 July 2013

196
196.7 lb Lost so far: 17.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1594 kcal Fat: 72.72g | Prot: 67.62g | Carb: 172.34g.   Breakfast: Nature's Path Organic Whole O's, Nature's Path Organic Flax Plus Granola Cereal, 365 Organic Rice Milk Vanilla. Lunch: Butter, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Roasted Potato, Dry Roasted Sunflower Seeds (with Salt Added), Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Pound Cake. more...
2454 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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