Weigh In record (no journal entry) for 19 July 2014
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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818 kcal
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Fat: 38.69g | Prot: 59.25g | Carb: 63.24g.
Breakfast: Butter, Alpine Valley Honey Chia Bread, Scrambled Egg. Dinner: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Spinach, Cucumber (with Peel), Melba Toast. Snacks/Other: Nonfat Plain Yogurt, Heavy Cream, Sugar, Strawberries, Blackberries. more...
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losing 0.1 lb a week
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