Weigh In record (no journal entry) for 31 July 2013
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301.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1591 kcal
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Fat: 89.08g | Prot: 86.46g | Carb: 114.10g.
Breakfast: Sausage McMuffin with Egg. Lunch: Thousand Island Dressing, Grilled Chicken Salad. Dinner: Hot Dogs, Hot Dog Chili Sauce, Butter Top Enriched Bread. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Dry Roasted Peanuts (with Salt), BBQ Flavored Potato Chips. more...
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steady weight
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