Weigh In record (no journal entry) for 31 July 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1543 kcal
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Fat: 74.08g | Prot: 92.79g | Carb: 158.58g.
Breakfast: Coffee or Table Cream (Light), Bananas, Plain Yogurt (Lowfat), Whey Isolate. Lunch: Raw Pumpkin Seeds, Dry Roasted Sunflower Seed Kernels (Without Salt), Turkey Bites, Bacon Ranch Salad Dressing, Cheese Heads Light String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Strawberry Ice Creams, Whey Protein, 2% Milk, Green String Beans, Peaches & Cream Corn (Frozen). Snacks/Other: Coastal Berry Blend Trail Mix. more...
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1972 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Walking (moderate) - 3/mph - 41 minutes, Stretching (yoga) - 20 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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