Weigh In record (no journal entry) for 15 July 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1408 kcal
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Fat: 53.34g | Prot: 96.80g | Carb: 138.12g.
Breakfast: Bananas, Plain Yogurt (Lowfat), Whey Isolate. Lunch: Grilled Chicken, Apple Pecan Harvest Salad. Dinner: Fried Battered Beef Steak, Black Beans, Quinoa (Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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steady weight
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