Weigh In record (no journal entry) for 31 July 2013
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1512 kcal
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Fat: 44.71g | Prot: 84.26g | Carb: 196.08g.
Breakfast: Oat Bran, Bananas, Tesco Ultra Slim Meal Replacement. Lunch: Carrots, Babybel Mini Light Cheese, Cauliflower, Broccoli, Bananas, Tesco Ultra Slim Meal Replacement. Dinner: Sainsbury's Natural Cottage Cheese, Anchovy (Drained Solids in Oil, Canned), Parmesan Cheese (Grated), Courgette, Sainsbury's Low Fat Natural Yoghurt, Tesco Lasagne Sheets, Tesco Broad Beans, Cooked Green Peas (from Frozen), Spring Onions, Extra Virgin Olive Oil. Snacks/Other: Tesco Mild Chilli Wholegrain Rice Cakes. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Stairs - 10 minutes. more...
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steady weight
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