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Ryo_ohki

Start Weight:	(27 Jan 13) 168.0 lb
Current Weight:	(20 Mar 13) 159.0 lb
Goal Weight:	125.0 lb

following: Ryo_ohki's own diet
performance: Steady

FatSecret member since: 07 Feb 13

Ryo_ohki's Weight History

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Ryo_ohki's latest member challenges

270

Working for the 10s...

status:	Completed
ended:	21 Feb 13
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128

walk for better health

status:	Completed
ended:	06 May 13
view progress

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Ryo_ohki's cookbook

cals: 168kcal | fat: 3.75g | carbs: 29.35g | prot: 2.58g

Sweet and Sour Red Cabbage

A tasty vegetable dish of red cabbage and apple.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g

Pea-Cakes

Savory pancakes made from peas that are perfect for lunch, dinner or a snack.

cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g

Baby Marrow & Mushroom Bake

A very easy and delicious side dish.

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g

Oriental Broad Beans

Broad beans done the Egyptian way.

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Ryo_ohki's Recent Food & Exercise

	2 nuts Walnut
	1/3 cups Bran flakes
	1 serving Fat Free Blueberry Yoghurt
	Walking (moderate) - 3/mph
	Desk Work
	Walking (moderate) - 3/mph

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Ryo_ohki's Groups

Alternative Life
For those of us who are not the "norm".

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Ryo_ohki's Recent Activity

Ryo_ohki's own activity

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Ryo_ohki's Buddies