Start Weight:(27 Jan 13) 168.0 lb
Current Weight:(19 Aug 13) 158.0 lb
Goal Weight:125.0 lb
following: Ryo_ohki's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 07 Feb 13

Ryo_ohki's Weight History

Ryo_ohki's Latest Member Challenges

  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress

Ryo_ohki's Cookbook

cals: 168kcal | fat: 3.75g | carbs: 29.35g | prot: 2.58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
view complete cookbook

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Ryo_ohki's Recent Food & Exercise

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Alternative Life
For those of us who are not the "norm".

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Ryo_ohki's Own Activity

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Other Member Diet Recent Activity

nicki225 supported LadyGoosen's Journal Entry.
Judas13 updated their Food Diary.
Oceanscribe updated their Food Diary.
LexaAngel updated their Food Diary.
Megaloo recorded a Weigh In at 173.7 lb.
Dave Cleveland updated their Food Diary.
Debblet updated their Food Diary.
mt_wallet recorded a Weigh In at 209.9 lb.