Ryo_ohki
Joined February 2013
Posts
31
Following
0
Followers
0
Weight History

Start Weight
168.0 lb
Lost so far: 10.0 lb

Current Weight
158.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
125.0 lb
Still to go: 33.0 lb

Ryo_ohki's Weight History


Ryo_ohki's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 
  
266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 


Ryo_ohki's Cookbook

cals: 168kcal | fat: 3.75g | carbs: 29.35g | prot: 2.58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
view complete cookbook

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Alternative Life
For those of us who are not the "norm".

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