Ryo_ohki

Start Weight:(27 Jan 13) 168.0 lb
Current Weight:(19 Aug 13) 158.0 lb
Goal Weight:125.0 lb
following: Ryo_ohki's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 07 Feb 13

Ryo_ohki's Weight History


Ryo_ohki's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
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266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
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Ryo_ohki's Cookbook

cals: 168kcal | fat: 3.75g | carbs: 29.35g | prot: 2.58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
view complete cookbook

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Alternative Life
For those of us who are not the "norm".

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Other Member Diet Recent Activity

Barbara OConnor added HopefulMommy76's Spinach Pie recipe to their cook book.
eddowning1 supported Pterath's Journal Entry.
KARINBELLA22 supported g.b's Journal Entry.
jesseavitt recorded a Weigh In at 225.0 lb.
rslepecky recorded a Weigh In at 101.0 lb.
Lisa1218 recorded a Weigh In at 133.0 lb.
ajh4557 updated their Food Diary.
gfariam recorded a Weigh In at 205.3 lb.