Weigh In record (no journal entry) for 24 July 2013
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1681 kcal
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Fat: 57.53g | Prot: 76.07g | Carb: 219.94g.
Breakfast: Apricots, Strawberries, Tesco Ultra Slim Meal Replacement, Oat Bran. Lunch: Tesco Blackberries, Bananas, Slim-Fast Chocolate Shake. Dinner: Coleslaw, Potato Salad, Tesco Tomato Puree Double Concentrated, Cheddar Cheese, Onions, Quorn Smoky Ham Style Slices, Mushrooms, Tesco Wholemeal Pitta Bread, Baby Spinach. Snacks/Other: Peanuts, Baklava. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Stairs - 10 minutes. more...
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losing 1.4 lb a week
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