Weigh In record (no journal entry) for 12 October 2010
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143.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1731 kcal
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Fat: 54.94g | Prot: 68.46g | Carb: 241.56g.
Breakfast: Veggie Breakfast Sausage Links, Tropicana Pure Premium Heart Healthy with Omega-3, 1% Milk, French Toast Waffles (Eggo), Cinnamon Toast Crunch, Veggie Breakfast Bacon Strips. Lunch: Fat Free Raspberry Yogurt, Solid White Albacore Tuna in Water (2 oz), Nectarine, Hi-C Smashin' Wild Berry. Dinner: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Reduced Fat Peanut Butter Spread, Special K Bar Chocolatey Drizzle. more...
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2089 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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