Weigh In record (no journal entry) for 03 January 2011
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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965 kcal
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Fat: 13.56g | Prot: 47.58g | Carb: 164.77g.
Breakfast: Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Veggie Breakfast Sausage Links, Life Cinnamon Cereal. Lunch: Yogurt, Hi-C Smashin' Wild Berry, 98% Fat Free Turkey Breast, Saladworks Wheat Roll. more...
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gaining 0.2 lb a week
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