Weigh In record (no journal entry) for 30 July 2013
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220.0 lb
Lost so far: 69.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2088 kcal
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Fat: 86.26g | Prot: 64.97g | Carb: 271.89g.
Breakfast: Honey & Oat Blenders Sweetened Corn & Wheat Flakes, 2% Fat Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Yellow Tomatoes, Brie Cheese. Dinner: Tradewinds Tea Sweet Tea, Macaroni or Pasta Salad, Chili, Sweet Pickle Relish, Great Value Chicken Hot Dog. Snacks/Other: Chicken & Waffles Potato Chips, Woven Wheat Crackers Reduced Fat, 2% Fat Milk, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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2920 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
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losing 0.5 lb a week
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