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Feel good this week about exercising twice...that is a start!
And I am wearing a pair of jeans today that I have not worn in 2 years!
I am grateful to be able to record all my food to hold me accountable and let me see the "fuel" that I am putting into my body.
We are all worth the time and effort it takes to eat healthy food and to care for our bodies!
Diet Calendar Entries for 12 October 2010:
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1573 kcal
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Fat: 56.70g | Prot: 61.91g | Carb: 158.45g.
Breakfast: quaker oats, water, udos, honey, coffee, milk. Lunch: water, caesar salad dressing, wendy's caesar, wendy's chili. Dinner: water, pork tenderloin, white rice, chicken broccoli, wine. Snacks/Other: triscuits, whole milk, coffee, almonds. more...
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2029 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 2 hours, Treadmill - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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