Weigh In record (no journal entry) for 29 May 2020
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267.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2180 kcal
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Fat: 90.34g | Prot: 57.94g | Carb: 286.78g.
Breakfast: Sonic Cheeseburger with Mustard, Cantaloupe Melons . Lunch: Sonic French Fries (Large). Dinner: Kraft Sharp Cheddar Cheese, Cantaloupe Melons, Kraft Wheat Thins Original. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 3.5 lb a week
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