dirtbikemom's Journal, 30 July 2013

I knew it was going to look bad on the scales this morning. Going backwards after yesterday's debacle. But back on track today. The hubby said that he can tell in my bottom that it is tightening. That is encouraging. And my shorts fit a little loser today. So yea for a new day and another chance to get it right!
174.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
803 kcal Fat: 54.03g | Prot: 64.26g | Carb: 16.31g.   Breakfast: Splenda No Calorie Sweetener Packets, Kirkland Signature Beef Polish Sausage, Tea (Brewed), Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Tea (Brewed), Kayem Honey Cured Ham, Splenda No Calorie Sweetener Packets. Dinner: Skinless Chicken Breast, Green Leaf Lettuce, Parmesan Cheese (Shredded), Olive Garden Italian Salad Dressing. Snacks/Other: Calavo Avocado. more...
2052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  


DBM, you husband can tell your buns are tightening...that means he's looking, and that's a good thing! Err, or feeling...um...yeah, also good...uhh, you get what I mean! LOL Congrats on being back on track, too! :D 
30 Jul 13 by member: RavenSoul69
RavenSoul69 - I laughed right out loud. :) 
30 Jul 13 by member: dirtbikemom


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