dirtbikemom's Journal, 30 July 2013

I knew it was going to look bad on the scales this morning. Going backwards after yesterday's debacle. But back on track today. The hubby said that he can tell in my bottom that it is tightening. That is encouraging. And my shorts fit a little loser today. So yea for a new day and another chance to get it right!
174.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
803 kcal Fat: 54.03g | Prot: 64.26g | Carb: 16.31g.   Breakfast: Scrambled Egg (Whole, Cooked), Tea (Brewed), Kirkland Signature Beef Polish Sausage, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Kayem Honey Cured Ham, Tea (Brewed), Cheddar Cheese. Dinner: Parmesan Cheese (Shredded), Green Leaf Lettuce, Skinless Chicken Breast, Olive Garden Italian Salad Dressing. Snacks/Other: Calavo Avocado. more...
2052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
DBM, you husband can tell your buns are tightening...that means he's looking, and that's a good thing! Err, or feeling...um...yeah, also good...uhh, you get what I mean! LOL Congrats on being back on track, too! :D 
30 Jul 13 by member: RavenSoul69
RavenSoul69 - I laughed right out loud. :) 
30 Jul 13 by member: dirtbikemom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dirtbikemom's weight history


dirtbikemom's Recent Activity

dirtbikemom's Own Activity

No recent activity.

dirtbikemom's Buddies

No recent activity.

Atkins Recent Activity

fasteddiedyer recorded a Weigh In at 279.0 lb.
nicholaix supported BuffyBear's Journal Entry.
kimberly128 supported Peacefulmom24's Journal Entry.
carol in kinderhook recorded a Weigh In at 248.0 lb.
2014Happy recorded a Weigh In at 200.7 lb.
dukeybell recorded a Journal Entry and a Weigh In at 178.0 lb.
ShyGuy commented on their Journal Entry.
r21420 supported Vo2Max's Journal Entry.