Weigh In record (no journal entry) for 30 July 2013
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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335 kcal
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Fat: 5.25g | Prot: 11.50g | Carb: 68.50g.
Breakfast: Organic Bananas, GOLEAN Crisp! Cinnamon Crumble, Organic Vanilla Almond Milk. more...
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gaining 0.3 lb a week
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